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Poole Bay Pilates

Poole Bay Pilates is the home of innovative matwork classes. Paula has been teaching group matwork for over 18 years and teaches 12 classes per week around Ashley Cross in Poole. Paula has over 23 years within the fitness and rehab industry. Anyone can join a class as Paula is experienced in teaching from absolute beginner to advanced clients. Reformer 1-2-1 and duet classes also available.

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People participating in a Pilates class, lying on mats and holding Pilates rings while performing stretches on a wooden floor in a fitness studio.
Group exercise class in a studio with people lying on mats, lifting small weights in the air, practicing strength training.
Two people doing abdominal exercises on exercise balls during a fitness class.
A group of women participating in a fitness class using exercise balls on yoga mats in a studio with wooden floors.
Person lying on purple yoga mat performing an exercise with fitness rings in a room with wooden flooring and a radiator.

Mat Classes

I offer Mat Classes from Beginner through to Advanced level. The class size is limited to 12 people to provide the right balance of individual guidance and group motivation. Come and meet new people who share your wellness goals!

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Two wooden Pilates reformer machines with black padding, positioned in a room with light wood flooring and green walls, with a wall-mounted air conditioning unit above.

Reformer Pilates

My Reformer Classes are designed to provide a more intimate and personalised experience. With smaller class sizes I’m able to give individual guidance and adjustment to ensure you get the most out of each session.

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A woman in a pink top is sitting on the floor, reaching out with both hands while holding a Pilates Ring.

One to One Sessions

I also offer One to One sessions for individuals who would like a personalised approach to Pilates. We will walk through your goals and develop a individual plan to achieve them.

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