One to One Sessions

One-to-one Pilates classes at Poole Bay Pilates are designed to focus entirely on your unique needs and aspirations. Each session is tailored specifically to you, beginning with a thorough consultation to understand your goals, fitness level, and any physical considerations. Whether you’re recovering from injury, aiming to improve posture, or seeking to enhance overall strength and flexibility, your programme will be customised accordingly.

The structure of every session adapts as you progress, ensuring exercises are appropriately challenging and aligned with your personal objectives. The instructor provides close attention to your form and technique, offering modifications and encouragement to maximise effectiveness and safety. This personalised approach helps you achieve tangible results efficiently while fostering a positive and motivating environment throughout your Pilates journey.

Fees are:

1-2-1 :  £45 ( 6 x 1hr classes £240, saving £40 over 6 weeks against single price)

Groups of 2 : £66  (6 x 1 hr duet classes £300, saving £96 over 6 weeks against single price)