Reformer Pilates

Reformer Pilates 1-2-1 sessions now available!

Introductory price offers £40 an hour session, £35 for 45 mins

5 x 1 hr classes for £180. Let me know what you wish to achieve and we can work on an individual program. Go at your pace and see your progress week by week. No gym environment, no fancy gear required, no group pressure to keep up, just you and your enthusiasm to make a difference to your body.

The key benefits of the Reformer are that:

• It offers variable resistance via the springs to add challenge and/or increase stability

• It assists clients to feel their alignment more easily

• It can provide more challenging strength and endurance workouts

• It can be used for rehabilitation. For example, recovering after knee or hip injuries

• Recent clients have chosen reformer work to work on leg strength for a snow-boarding trip and in preparation for an endurance cycle race.

If you want to book a session, or wish to find out more about Reformer Pilates then please contact me via the below form: