Back Care Pilates

I am offering a Back Care Pilates class on Monday mornings, 9.30am at East Dorset Tennis Club on Salterns Rd, Ashley Cross/Whitecliff.

This is specifically aimed at back care. The class structure is gentle and for anyone but expecially beginners or those wishing to strengthen the back and tummy.

Numbers are limited to ensure you have a safe class environment.

Feed back from the course has been very positive. You do not need to have a back problem to join and we will go from absolute basics in the next course so please do join us. 

To enquire further please call, send me a text me on 07968 265903 or e-mail to pbpilates@hotmail.co.uk. I will need a £25 deposit to hold your place please.

Please do bear in mind that although Body Control classes are more expensive than a gym class you will progress quicker and we use equipment that many gyms do not have. As a Body Control Teacher I have comprehensive training, please see Body Control website for details. 

Hope to see some of you soon.

Paula