Thanks for looking at my website. I hope you have found your way around the site easily. I realise that there are so many choices available regarding Pilates classes. Since I started teaching the competition has increased and gyms are now offering Pilates classes so it is difficult to know that you are choosing the best option. I can assure you of individual attention during your class, which has a maximum of 12 people.
I ask for a health questionnaire to be filled in and some goals so that we can work together to achieve these, safely.
Pilates is suited to supervised class work as we are trying to align the body and make changes to the way we move, this can only be achieved in a small group or one-to-one setting.
As a fitness teacher as well I can understand the draw of the sports centres but strongly advise that Pilates is undertaken away from the 'pile them in' philosophy of gyms.
Please feel free to get in touch for more information or to book a one-to-one or class taster.
I am offering a £5 'come and try' class price. This must be arranged in advance.
Looking forward to hearing from you, Paula