• Who is Pilates for?
Anyone & everyone! (well nearly, health screening is always completed first)
• What experience do you need to attend a class?
None. A health questionnaire will need to be completed prior to attending a class though for safety reasons
• Can I just turn up on the night?
No, there are limited spaces so booking in advance is vital. A course is the only way I work as it makes progress easier and it does take about 6 weeks to 'get' what Pilates is about.
• What should I wear?
Comfortable clothing, that is not too loose. No shoes and socks are optional.
• What should I bring?
Just yourself! All equipment needed will be provided! (A small water bottle is a good idea in hot weather) If you prefer to bring your own mat then I am happy for that
• Are the groups mixed and can men do Pilates?
Yes they are and yes they certainly can! Pilates was devised by a man and we could do with some more please. Everyone benefits and I do have men in the evening groups so don't be shy!