• Who is Pilates for? 
Anyone & everyone! (well nearly, health screening is always completed first)

• What experience do you need to attend a class? 
None. A health questionnaire will need to be completed prior to attending a class though for safety reasons 

• Can I just turn up on the night? 
No, there are limited spaces so booking in advance is vital.  A course is the only way I work as it makes progress easier and it does take about 6 weeks to 'get' what Pilates is about.

• What should I wear? 
Comfortable clothing, that is not too loose. No shoes and socks are optional.

• What should I bring? 
Just yourself! All equipment needed will be provided! (A small water bottle is a good idea in hot weather) If you prefer to bring your own mat then I am happy for that

• Are the groups mixed and can men do Pilates?

Yes they are and yes they certainly can! Pilates was devised by a man and we could do with some more please. Everyone benefits and I do have men in the evening groups so don't be shy!